You may have noticed hikers and campers carrying a bunch of granola bars on their trip. Granola bar stimulates the tissues and the distribution of resources throughout the body. A proper metabolic function means that your body is working efficiently, and meets your energy needs. Do you get hunger pangs in-between your meals and end up snacking on something unhealthy?
Snacking is important to keep your brain active and granola bar can be the perfect snack for you that is healthy, super-filling and keep you going to the gusto. Ensure you go for granola bars that have natural sources of sugar like honey or dates and is free from preservatives. Contributed by: Ms. A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox. Thank you for subscribing! Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing.
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These bars are vegan-friendly and made with wholesome ingredients like quinoa, sunflower seeds, and chickpeas. Here are a few spot-on recipes:. But with all the additives and sugars sneaking into the mix, they can turn out to be far from healthy. Each one of the bars featured on this list gets our stamp of approval for its wholesome, nutritious ingredients.
You can also make your own with ingredients you probably already have in your pantry. Look for food you recognize and a cap on added sugars. Also look for ingredients with a high fiber content to keep you full until your next meal. Even when the first meal of the day comes out of a box, it can offer decent nutrition. Here are 15 of the best healthy cereals to beat the Froot Loops….
Because days are long, and snacks are easy. We give you 21 options for gusto on the go. While some plant-based meats can be a healthy alternative to red meat, others can be highly processed. These 27 ideas for using leftover wine prove that it's both satisfying and resourceful. Okra is a fuzzy green vegetable filled with seeds that's full of antioxidants, vitamins, and minerals.
Here's how eating this veggie can offer a bunch…. From cinnamon to maple syrup, these seasonal sips are full of tasty ingredients and cozy vibes. Bananas are already a popular fruit thanks to their sweet taste and convenient built-in packaging. But they also have lots of health perks to offer…. Lebow — Updated on June 5, Share on Pinterest. Meanwhile, nuts, seeds, and dried fruit have been shown to benefit blood sugar control and heart health 4 , 5 , 6.
Granola bars are convenient and preportioned, which could benefit weight control. Granola bars are often considered a healthy snack, but despite these marketing claims, many are loaded with added sugar , calories, and artificial ingredients.
This equates to nearly 4 teaspoons 1. Studies show that excess added sugar consumption may put you at a higher risk of several chronic conditions, including diabetes, obesity, and heart disease 8.
While some granola bars opt to use sugar alcohols or artificial sweeteners to cut down on sugar content, these have been linked to health problems as well. For instance, sugar alcohols like xylitol and sorbitol are not fully broken down in your body and may cause digestive issues in people sensitive to their effects 9. Other artificial sweeteners like aspartame, sucralose, and saccharin are approved for use by the Food and Drug Administration FDA.
Still, research suggests that they may interfere with blood sugar control and could negatively affect your beneficial gut bacteria 10 , Studies indicate that high consumption of processed and sugary foods can increase your risk of metabolic syndrome, which is a group of conditions that can lead to diabetes, stroke, and heart disease Granola bars are often highly processed and contain added sugar, artificial sweeteners, and sugar alcohols, which can negatively impact health.
Additionally, look for a product with less than 10 grams of sugar, at least 5 grams of protein, and at least 3 grams of fiber to help keep you feeling full in between meals As a general rule of thumb, steer clear of granola bars that list sugar or other sweeteners within the first three ingredients. Note that ingredients are listed in descending order by weight.
Plus, choose products with limited ingredient lists Be sure to pulse the dates in a food processor for about one minute and warm the nut butter and maple syrup or honey in a saucepan before adding them to the mixture. Stir the ingredients together, add the mix to a lined baking dish or loaf pan, and allow it to set in the freezer for 20—25 minutes. Then slice, serve, and enjoy.
Healthy granola bars should contain a good amount of protein and fiber with little added sugar and fewer calories. Granola bars are a convenient, flavorful, and portable snack.
Still, many prepackaged varieties are high in sugar, calories, and ingredients that may harm your health. Studying ingredient lists carefully or choosing to make your own granola bars can ensure that your snack is both nutritious and delicious.
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