But, what does it mean if your blood pressure numbers are higher than this? A blood pressure of to mm Hg systolic and under 80 mm Hg diastolic is considered elevated.
Elevated blood pressure means you have a greater risk of developing high blood pressure later on. Your doctor may suggest eating less salt, eating a heart healthy diet, or living a more active lifestyle. High blood pressure can also affect children, from infants to teenagers. Unlike adults, there are specific healthy blood pressure ranges for children based on their age, height, and gender.
If your child is of average height 50th percentile for their age, the range for healthy blood pressure is as follows:. High blood pressure can also occur during pregnancy. According to the March of Dimes , about 8 percent of people develop some form of hypertension while pregnant. But you can also check your blood pressure readings at home. Or you can use a digital blood pressure monitor with automatic cuff inflation.
Read the directions carefully when measuring your blood pressure at home, and follow the instructions that come with the product. Also, keep in mind that certain factors may cause a temporary rise in your blood pressure. These factors include:. Also find out from your doctor what you should do if your blood pressure readings are higher than usual. Medical experts suggest the following timeline for low risk individuals:. Some health care clinics do free blood pressure screenings.
You may also schedule an appointment at your local pharmacy. Untreated and uncontrolled high blood pressure can damage your blood vessels and other organs, including your heart, kidneys, eyes, and brain. A doctor may diagnose high blood pressure if your average blood pressure readings are consistently high on two or more separate appointments.
Limiting consumption of alcohol can also help lower blood pressure, however moderate alcohol use has certain cardiovascular heart and circulatory system benefits. When these lifestyle changes are not sufficient to control hypertension, prescription medication is usually required. There are many different classes of antihypertensive medications, each working by a different mechanism. For example, diuretics such as hydrochlorothiazide are a cheap and effective drug for many people.
While diuretics can help lower blood pressure by removing salt and extra fluid from the body, the actual mechanism of how they reduce blood pressure is not fully understood. Other antihypertensives work by slowing the heartbeat down or relaxing and widening the blood vessels. Medications that work in this way include: beta blockers, alpha blockers, ACE inhibitors, ARBS, calcium channel blockers, alpha-beta blockers, nervous system inhibitors, and vasodilators.
In some cases, combinations of two or more antihypertensives may be required to bring your blood pressure under control. We have all kinds of safety wall signs at Safety Emporium. NOTE: We may collect a share of sales or other compensation from the links in the following list:. Commissions we earn from partner links on this page do not affect our opinions or evaluations. Our editorial content is based on thorough research and guidance from the Forbes Health Advisory Board.
Getty Creative. What Causes Low Blood Pressure? Our ratings take into account a product's rewards, fees, rates and other category-specific attributes. All ratings are determined solely by our editorial team. What Is Blood Pressure? Systolic Blood Pressure Systolic blood pressure measures how much pressure your blood exerts against your artery walls. Find a Cardiologist Near You Zocdoc helps you find and book top-rated doctors, on demand. Cardiologist Near Me. Normal People with a blood pressure range of 90 to systolic and 60 to 80 diastolic have normal blood pressure, says Dr.
Elevated A blood pressure reading of to systolic and less than 80 diastolic signifies elevated blood pressure and, thus, a higher probability of developing hypertension. Hypertensive Crisis A hypertensive crisis is an emergency situation and occurs when the systolic blood pressure reading exceeds and the diastolic reading exceeds Home Blood Pressure Monitoring Gain portability without compromising accuracy. Compare Wrist Monitors. He recommends: Limiting your salt intake to 2.
Completing minutes a week of moderate-intensity aerobic exercise. Limiting your alcohol intake. Healthier drinking habits just a friendly text away. Give Noom a try.
Buy Now on Amazon. How can I lower my blood pressure? When is low blood pressure an emergency? Footnotes Virani S, et al. Heart disease and stroke statistics - update. High Blood Pressure Symptoms and Causes. Ostchega Y, et al. Goodhart A. References Understanding Blood Pressure Readings. Simply find your top number systolic on the left side of the chart and your bottom number diastolic on the bottom. Where the two lines meet is your blood pressure.
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Shop now at Care Cards who will post the items on our behalf. This is the point where your risk of serious health problems goes up. They might prescribe medications and advise you to make changes to your lifestyle to bring your blood pressure down.
This is not high blood pressure, but it is a little higher than it should be and means you could go on to develop high blood pressure. See how you can make healthy changes to your lifestyle to lower it. Your blood pressure reading is healthy. At this level you have a much lower risk of heart disease and stroke.
Following a healthy lifestyle will help you to keep it in the healthy range. The video below explains how your blood pressure numbers are linked to the risk of stroke and other disease. Only one of your numbers needs to be higher than it should be to be diagnosed with high blood pressure, and only one needs to be lower than it should be to be diagnosed with low blood pressure.
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