Babies don't start eating meat until they're 7 months old, according to Capriglione. For the protein sources, choose nut butters, scrambled eggs, or other fruits and veggies high in protein. Be sure to check with your doctor before giving any solid foods. How can you tell if your baby is ready for solids? Here are a few hints: Is your baby's tongue-thrust reflex gone or diminished?
This reflex, which prevents infants from choking, also causes them to push food out of their mouths. Can your baby support his or her own head? To eat solid food, an infant needs good head and neck control and should be able to sit up. Is your baby interested in food? A 6-month-old baby who stares and grabs at your food at dinnertime is clearly ready for some variety in the food department.
Which Foods Should I Avoid? Possible signs of food allergy or allergic reactions include: rash bloating or an increase in gassiness diarrhea vomiting For more severe allergic reactions, like hives or breathing difficulty, get medical attention right away.
Tips for Feeding Your Baby Solid Foods With the hectic pace of family life, most parents opt for commercially prepared baby foods at first.
To preserve the nutrients in your baby's food, use cooking methods that keep the most vitamins and minerals. Try steaming or baking fruits and vegetables instead of boiling, which washes away the nutrients. Freeze portions that you aren't going to use right away rather than canning them. Don't serve home-prepared beets, spinach, green beans, squash, or carrots to infants younger than 4 months old.
These can contain high levels of nitrates, which can cause anemia in babies. Use jarred varieties of these vegetables instead. Avoid honey in the first year; it can lead to botulism in infants. By the time your baby is a year old, she can probably eat the same things the rest of the family is eating, but you may want to keep a few jars of baby food on hand for when you serve a spicy meal or need something for baby on the go 1.
April Fox has published articles about homeschooling, children with special needs, music, parenting, mental health and education. She has been a guest on Irish radio, discussing the benefits of punk rock on child development, and currently writes for several websites including Carolina Pediatric Therapy.
Monitor the health of your community here. More Articles. Family Health. Written by April Fox. Harvard Health Publishing. How much protein do you need everyday? Updated June 25, Human insulin injection. How to tell whether your baby's getting enough breast milk. How much formula your baby needs. Introducing solid foods to your baby.
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