A mental health care plans provides you with up to 10 sessions of counselling per year with a Medicare rebate. Medicare does not provide rebates for all counsellors. You need to ask the individual counsellor.
You may be eligible for a partial rebate on your private health insurance, depending on your policy. Your first session will help you to decide whether this counsellor is the right one for you.
Questions to ask yourself include:. It is reasonable to ask the counsellor at the end of the first session for an estimate of how many sessions they think you will need. However, remember that this is only an estimate. Some problems can be successfully resolved in a few sessions. In other cases, talking about the particular problem with the counsellor may bring up deeper, unresolved issues that need further exploration. This page has been produced in consultation with and approved by:.
Acquired brain injuries and spinal cord injuries may have a significant effect on your intimate relationships, friendships, social networks, recreation and work activities. The long-term effects of brain injury will be different for each person and can range from mild to profound.
Admitted rehabilitation aims to provide care to maximise independence and quality of life for people with a disabling condition. Advance care plans can help the people close to you and those caring for you to know what is important to you about the level of healthcare and quality of life you would want.
Disability aids and equipment such as wheelchairs, walking frames and braces can help people with disabilities and the elderly gain more independence. Content on this website is provided for information purposes only.
Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances.
The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website. Counselling can also promote greater self-esteem and assertiveness, decrease anxiety and depression and give you the ability to set boundaries for you and others. Our therapists work together with you, so their collaborative approach ensures that you get the most out of your therapy and, most importantly, helps you find the source of your problems and the courage and strength to face them.
We offer counselling and therapy including personal counselling , couples counselling and we also offer a range of counselling services including anxiety counselling , depression counselling , gay counselling and counselling for loss and bereavement in Brighton. Email info onetherapybrighton. Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies.
It is mandatory to procure user consent prior to running these cookies on your website. Most people go through difficult and challenging times at some point. Counselling can help you cope with: a mental health condition, such as depression , anxiety or an eating disorder an upsetting physical health condition, such as infertility a difficult life event, such as a bereavement , a relationship breakdown or work-related stress difficult emotions — for example, low self-esteem or anger other issues, such as sexual identity What to expect from counselling At your appointment, you'll be encouraged to talk about your feelings and emotions with a trained therapist, who'll listen and support you without judging or criticising.
Counselling can take place: face to face in a group over the phone by email online through live chat services learn more about online tools for mental health You may be offered a single session of counselling, a short course of sessions over a few weeks or months, or a longer course that lasts for several months or years.
Can you get free counselling on the NHS? You can get free psychological therapies, including counselling for depression, on the NHS.
You do not need a referral from a GP. You can refer yourself directly to a psychological therapies service.
Find a psychological therapies service in your area. Video: Psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. Your counsellor will not tell you what to do — they will give you the chance to talk through your thoughts and feelings.
Abuse means that you have experienced behaviour that is harmful to you. It may be in the past or in the present and can be physical, emotional or sexual abuse. Talking to a counsellor will help you to identify how this abuse is affecting you and help you feel positive about your life now and in the future. The confidential nature of counselling means you can safely talk about difficult events or relationships.
If you are Addicted to certain behaviours or substances — it is likely that something that you originally did for enjoyment or to feel better now feels out of your control. It may affect all areas of your life in a negative way.
Talking to a counsellor will be a first step towards identifying how to build coping skills to help you regain control of your life. From mood swings and frustration to all the pressures of social media — although adolescence is something everyone experiences — those experiences are different for everyone.
You may not want to talk to your family or friends — and it can be very reassuring to talk to a counsellor to share your feelings. If you are an adopted child or adult you may have unresolved feelings about being adopted — you may want to talk about decisions you want to make to explore your past and plan for the future. If you are hoping to adopt a child — it can be helpful to have a third party you can talk to in confidence about any feelings or concerns that you have.
Only counsellors and psychotherapists who are registered with Ofsted as part of an Adoption Support Agency can legally offer adoption counselling. People may find it difficult to adapt to their life once they retire from employment; some may face feelings of isolation and loneliness; changes in physical health and decreased mobility may also have an impact.
Having someone to talk to, and share feelings that you may not want to talk about with your partner or family can be very beneficial. Counselling can be helpful if you want to talk in confidence with someone who can empathise with you and offer support. If you are aware that angry emotions and behaviours are having a negative effect upon your life and those around you it can be very helpful to talk about the causes and how you can identify and manage situations where you experience excess anger.
Anxiety may occur in response to a particular situation — or may be feeling that seems to be there all the time. A therapist can help you identify the source of your anxiety and give you various skills to use to deal with anxiety as it occurs.
Whether it is in a work situation or in your personal life — some people find it difficult to express themselves and get their point of view across. There are all sorts of techniques and exercises that can help you learn how to be assertive and this will in turn increase your self-confidence and help to build your self-esteem. They are neurodevelopmental disorders — this means that they are caused by abnormalities in the way the brain develops and works. The death of a loved one or the loss of anything that is significant in your life a pet, a relationship, even a job.
You may feel lost and full of conflicting emotions - anger, grief, hopelessness. You may not want to talk with friends and family and there is nobody to tell you what to expect and how to cope. Nobody can replace what you have lost but it can be comforting to have somebody to talk to at such times. Bullying can affect both children and adults and can make you feel very alone and frightened.
It may make you feel as if you are powerless and there is no solution. Social media can mean that the bullies can seem to follow in to the safety of your own home — it feels as if there is no escape. Therapy can allow you to talk about what is happening and get support in the current situation and skills to change the future.
It is important that you speak to a trusted person who is experienced in dealing with bullying so you are not trying to cope alone while feeling vulnerable. A diagnosis of cancer will impact upon the patient and all those around them. Treatment can be arduous and a person is likely to feel afraid of just what the future holds. You may have lots of questions, and are likely to want reassurance - being able to speak with a knowledgeable and compassionate person can be a great help throughout a difficult time.
As a carer for a family member or a loved one you may find yourself feeling unsupported and exhausted. You may feel angry and abandoned yourself at the same time as having to be strong and capable for the person you are caring for. Perhaps you are having to cope with issues about finances and benefits and perhaps have other dependents as well. By talking to a counsellor you can talk about you and your feelings and seek help in creating coping strategies to share the load.
We live in a multi-culture Society and for some people this is a life-choice and for some people events have forced them to move from their homeland to a different country.
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